Unlocking the Secret to Radiant Skin: Post-Flu Skincare Tips for Sensitive Skin
When you're sick with the flu, your body goes through a lot of changes, and one of the most noticeable effects can be on your skin. Many people experience skin sensitivity during illness, but why does this happen? Understanding the reasons behind it can help you take better care of your skin and alleviate any discomfort you may be feeling.
Why does skin get sensitive when sick?
During illness, your body's immune system is busy fighting off the infection, which can lead to various changes in your body, including your skin. One of the main reasons why skin gets sensitive when sick is due to dehydration. When you have the flu, it's common to experience fever and sweating, which can cause your body to lose moisture. This loss of hydration can result in dry and sensitive skin.
Additionally, the medications you take when you're sick can also contribute to skin sensitivity. Certain drugs, such as antiviral medications or antibiotics, can have side effects that affect your skin. These medications may disrupt the balance of natural oils on your skin's surface, leading to dryness and irritation.
Common symptoms of skin sensitivity when sick
When your skin becomes sensitive during illness, there are several symptoms you may experience. These can include redness, itchiness, flakiness, and a general feeling of discomfort. You may also notice that your skin feels tighter than usual or that it becomes more prone to irritation from external factors such as harsh weather conditions or certain skincare products.
Treating dry skin around the nose
One common area that tends to get dry and sensitive when you're sick is around the nose. The constant blowing of your nose, combined with the dryness caused by the flu, can lead to peeling and irritation in this area. To treat dry skin around the nose, it's important to keep the area moisturized and protected.
Start by applying a gentle moisturizer that is specifically formulated for sensitive skin. Look for products that contain ingredients like ceramides or hyaluronic acid, which help to hydrate and repair the skin's barrier. Avoid using products with fragrances or harsh chemicals, as these can further irritate the sensitive skin.
Dealing with a chapped face from a cold
Another common issue during illness is a chapped face from a cold. When you have a runny nose and constantly wipe your face, it can lead to dryness and chapping. To deal with a chapped face, it's essential to soothe and protect the skin.
Firstly, avoid using hot water when washing your face, as this can strip away the skin's natural oils and worsen the dryness. Opt for lukewarm water instead. After washing, gently pat your face dry with a soft towel, being careful not to rub or irritate the skin further.
Next, apply a rich moisturizer to hydrate and nourish the skin. Look for products with ingredients like shea butter or jojoba oil, as these can provide intense hydration and help repair the skin's barrier. You can also consider using a facial oil or balm to provide an extra layer of protection and lock in moisture.
Remedies for cold-induced dry skin
If you're experiencing cold-induced dry skin all over your body, there are several remedies you can try to alleviate the discomfort and restore moisture to your skin.
Firstly, make sure to drink plenty of water to stay hydrated from within. This can help replenish the moisture lost during illness and improve the overall health of your skin. Additionally, consider using a humidifier in your home to add moisture to the air, especially if you're using a heater that can dry out the environment.
When it comes to skincare, opt for gentle and nourishing products that won't further irritate your skin. Look for moisturizers with ingredients like glycerin or aloe vera, as these can help hydrate and soothe dry skin. You can also try using a hydrating face mask once or twice a week to give your skin an extra boost of moisture.
How to get rid of sensitive skin when sick
If you're looking to get rid of sensitive skin when you're sick, it's essential to focus on gentle and nourishing skincare practices. Avoid using harsh cleansers or exfoliants, as these can further irritate your skin. Instead, opt for mild cleansers that won't strip away your skin's natural oils.
After cleansing, apply a moisturizer that is specifically formulated for sensitive skin. Look for products that are fragrance-free and hypoallergenic to minimize the risk of irritation. Additionally, consider using a facial serum or oil that contains ingredients like vitamin E or chamomile extract, as these can help calm and soothe sensitive skin.
Incorporating a soothing face mask into your skincare routine can also help alleviate skin sensitivity. Look for masks that contain ingredients like oatmeal or cucumber, as these can provide a cooling and calming effect on the skin. Use the mask once or twice a week, leaving it on for the recommended time before rinsing off with lukewarm water.
Preventing skin sensitivity during illness
Prevention is always better than cure, and the same applies to skin sensitivity during illness. While it may not be possible to completely avoid skin sensitivity when you're sick, there are steps you can take to minimize its impact.
Firstly, make sure to drink plenty of fluids to stay hydrated. This will not only benefit your overall health but also help maintain the moisture balance of your skin. Additionally, try to avoid excessive sweating or exposure to extreme temperatures, as these can further dehydrate your skin.
When it comes to skincare, stick to a gentle and consistent routine. Cleanse your skin twice a day with a mild cleanser and follow up with a moisturizer. Avoid using products with harsh ingredients or fragrances, as these can irritate sensitive skin. Lastly, don't forget to protect your skin from the sun by applying a broad-spectrum sunscreen with at least SPF 30.
Skincare routine for post-flu recovery
After recovering from the flu, your skin may still need some extra care and attention. Establishing a post-flu skincare routine can help restore your skin's health and radiance.
Start by gently cleansing your skin twice a day to remove any impurities or residue. Use a mild cleanser that won't strip away your skin's natural oils. After cleansing, apply a hydrating toner to rebalance your skin's pH levels and prepare it for the next steps.
Next, apply a lightweight and nourishing serum that targets your specific skin concerns. Whether you're dealing with dryness, redness, or dullness, there are serums available that can help address these issues. Gently pat the serum onto your skin and allow it to absorb fully.
Follow up with a moisturizer that is suitable for your skin type. Look for products that contain ingredients like hyaluronic acid or niacinamide, as these can provide intense hydration and promote skin repair. Don't forget to apply a broad-spectrum sunscreen as the last step of your skincare routine, even if you're staying indoors.
Our top 5 skincare products to try out
CeraVe Moisturizing Cream: This cult-favorite moisturizer is perfect for sensitive skin when you're sick. It contains ceramides and hyaluronic acid to hydrate and repair the skin's barrier, leaving it soft and supple.
La Roche-Posay Cicaplast Baume B5: This multipurpose balm is a must-have for chapped and irritated skin. It contains soothing ingredients like panthenol and shea butter, which help to heal and protect the skin.
The Ordinary Hyaluronic Acid 2% + B5: This lightweight serum is packed with hyaluronic acid, a powerful hydrating ingredient that can plump and moisturize the skin. It's perfect for combating dryness and restoring moisture.
Drunk Elephant Protini Polypeptide Cream: This moisturizer is formulated with a blend of peptides, amino acids, and pygmy waterlily extract to nourish and strengthen the skin. It's suitable for all skin types and can help improve the overall health of your skin.
Glossier Balm Dotcom: This multipurpose balm is perfect for soothing dry and chapped skin. It's available in various flavors and can be used on the lips, cuticles, or any other dry areas of the body.
Taking care of your skin during and after the flu is essential to maintain its health and radiance. Understanding why skin gets sensitive when sick and knowing how to treat and prevent it can make a significant difference in how your skin looks and feels. By following a gentle and nourishing skincare routine and using the right products, you can unlock the secret to radiant skin, even post-flu.
Note: The information provided in this article is for educational purposes only and should not be considered medical advice. If you have any concerns about your skin or health, please consult with a qualified healthcare professional.
